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Demystifying foot pain

Foot pain affects millions of Canadians and can have a significant impact on quality of life. Understanding where your pain comes from is the first step toward lasting relief.

When foot pain signals a problem

It's normal to feel tired feet after a long day, but some types of pain should never be ignored. Persistent heel pain lasting more than two weeks, pain that gradually worsens, recurring numbness or tingling, or pain that changes the way you walk — these are all signs that it's time to see a professional.

Foot pain isn't limited to your feet. A biomechanical imbalance at the feet can cascade into pain in the ankles, knees, hips and even the lower back. That's why a comprehensive assessment by an orthotist is often needed to identify the real source of your pain and recommend the right treatment.

At Marchildon, our orthotists use advanced biomechanical analysis techniques to analyze your posture, your gait and the structure of your feet. This approach lets us make an accurate diagnosis and recommend the most effective solution for your condition.

The most common conditions

Click a condition to learn more about its causes, symptoms, and treatment options.

Plantar Fasciitis

Pain under the heel, especially when first standing up in the morning. Plantar fasciitis is inflammation of the plantar fascia — the band of tissue connecting the heel to the toes. It's one of the most common causes of foot pain.

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Bunions (Hallux Valgus)

The big toe deviates toward the other toes, forming a bump on the side of the foot. A bunion can cause pain, difficulty finding comfortable shoes, and posture problems.

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Flat Feet

A collapsed arch that can lead to pain in the feet, ankles, knees and lower back. Flat feet can be congenital or develop with age.

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High Arched Feet

An excessively high arch that concentrates pressure on the heel and forefoot. High arches can cause pain, instability and painful calluses.

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Heel Spur

A bony growth under the heel, often associated with plantar fasciitis. A heel spur causes sharp pain when weight is placed on the heel — it feels like stepping on a nail.

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Metatarsalgia

Pain at the front of the foot, under the metatarsal heads. Metatarsalgia can be caused by uneven weight distribution, ill-fitting shoes, or a foot deformity.

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Morton's Neuroma

A thickening of the nerve between the toes, causing sharp pain, numbness and burning sensations in the forefoot. Morton's neuroma is often aggravated by narrow shoes.

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Achilles Tendonitis

Inflammation of the Achilles tendon causing pain at the back of the ankle. Common in athletes and people who stand for long periods, Achilles tendonitis can become chronic without treatment.

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Common risk factors

Some factors increase the risk of developing foot pain. Knowing them can help you prevent problems — or consult sooner if symptoms appear.

Lifestyle

  • Prolonged standing work
  • Intense athletic activity
  • Ill-fitting or worn shoes
  • Excess weight

Physical factors

  • Flat feet or high arches
  • Leg-length difference
  • Arthritis or diabetes
  • Family history

Experiencing foot pain?

Don't let pain limit your day-to-day. Book an appointment for a complete assessment with one of our orthotists.

Book an appointment